About The Course

Meet The Teachers

Sharon Conway is the lead trainer for Edinburgh, and is part of the official UK College of Mindfulness Meditation training team offering the Mindfulness Now Teacher Training Programme. Sharon is a qualified mindfulness teacher, leadership coach and mental health instructor working in corporate settings as well as leading individual and group courses. In 2018, she was invited to 10 Downing Street to consult with the government on mental wellbeing.

Sharon is supported on this course by:





Cavan, an experienced mindful practitioner.

Together they bring specialist training in mindfulness meditation including the mindfulness now programme which integrates key elements of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). They bring the art and science of mindfulness meditation together with evidence-based healing and wellbeing programmes.





Rachel Ashcroft is our specialist in children’s mindfulness and is a guest teacher on the course, bringing expertise in how to teach mindfulness to children and young adults. Rachel is a school teacher and accredited teacher of Mindfulness and Meditation, she has a primary focus on boosting confidence, self-esteem and building resilience, Rachel works to support teachers and children in schools, delivers group workshops and workplace wellbeing training sessions and also works with participants on a one to one basis.